Posts Tagged ‘recipes for healthy food’

Coca-Cola Barbecue Sauce

2 T Unsalted butter
1 ea Onion, finely chopped
2 ea Garlic cloves, minced
1 ea Bay leaf, crumbled
2 c Ketchup
3/4 c Coca-Cola
1 T Worcestershire sauce
1 t Dijon mustard
2 t Wine vinegar
1 x Salt and pepper to taste
Melt butter in medium saucepan over medium-low heat. Add onions
and cook 1 minute. Add garlic and cook 4 minutes longer. Do not
brown. Stir in remaining ingredients. Heat to boiling; reduce heat
and simmer, uncovered, stirring occasionally, 1 hour. Brush on
chicken during final 10 to 15 minutes of grilling. Makes 1 1/2
cups.
From “Cooking with Fire and Smoke” by Phillip Stephen Schulz.
Printed in the July 2, 1992 issue of the Los Angeles Daily
News.

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Carnero En Adobe – Tangy Braised Lamb Shanks

2 Ancho chilies
1 c Boiling water
2 tb Vegetable oil
4 Lamb shanks
2 md White onions, halved
1/3 c Raisins
2 tb Piloncillo, Mexican hard
-sauce 4 c Garlic, minced
3/8 ts Oregano
1/2 ts Cumin
28 oz Tomato, whole peeled
3/4 c Beef stock
4 Bay leaf
1 tb Cider vinegar
Romaine lettuce, shredded Black olives, pitted 1. Place chilies
in small bowl with boiling water, let stand 1 hour 2. Heat
lard or oil in Dutch oven over med. heat until hot. Add 2 lamb
shanks. Cook turning often, until brown on all sides about 20
minutes. Remove to plate. Repeat. 3. Place chilies and 1/3 cup of
the soaking liquid in a blender and process until smooth. Discard
remaining soaking liquid. 4. Remove and discard all but 2 TBS oil
from Dutch oven. Add onions and saute’ over medium heat about 4
mins. or until soft. Reduce heat to med-low and stir in raisins,
sugar, garlic, oregano and cumin. Add chili puree and cook stirring
constantly for 2 minutes. 5. Add tomatoes, stock and bay leaves to
pan. Heat to boiling. Add lamb shanks and simmer over low heat,
covered, turning occasionally until lamb is very, very
tender–about 2 to 2/12 hours/ 6. Remove lamb to serving platter
and keep warm. Skim and discard fat from cooking sauce. Stir in
vinegar. Heat sauce to boiling over med.-high heat and cook
uncovered, stirring frequently until sauce is thickened–about 10
minutes. Spoon sauce over lamb. Serve, garnished with lettuce and
olives (Maybe even some quartered tomatoes). Accompany with Refried
Beans garnished as desired with shredded cheese and diced white
onions. I recommend with shanks that you clean them as well as
possible of as much fat as possible plus that white membrane. Don’t
remove all the membrane, however, as something has to hold them
together.

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Chicken Noodle Soup

3 lb Chicken pieces
6 c Hot water, divided
2 x Lg stalks Celery, thin slice
1 c Med Carrots, thin sliced
1/2 t Dried Basil
1/4 t Rosemary
1/4 t Pepper
1 t Salt, (opt.)
1/2 c Thin Egg Noodles
In a 5-qt casserole combine chicken, 4 cups hot water, celery,
carrots, basil, rosemary, pepper and salt. Microwave at High 30-40
minutes, or until chicken falls easily from the bone, stirring
twice during cooking. Remove chicken from the bones. Discard bones
and skin. Dice meat and return to caserole. Add 2 cups hot water
and noodles. Cover. Microwave at High 8-10 minutes, or until water
boils. Then, Microwave at High 7-10 minutes, or until noodles are
tender. PER SERVING: 111 calories, 274 mg sodium, 6 mg cholesterol
Exchanges: 1 veg, 1 1/2 low fat meat

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