Posts Tagged ‘recipe mix’

Creamy Egg and Vegetable Bake

2 c Cubed peeled potatoes
1 c Frozen mixed Vegetables
1 tb Cornstarch
1/8 ts Pepper
1 ts Dijon-style Mustard
Sm Tomato, halved & sliced 1/2 c Chopped Onion
1 1/4 c Skim Milk
2 ts Instant Chicken Bouillon
1/2 c Shredded Cheddar cheese(2oz)
4 x Hard-cooked Eggs, sliced
In a saucepan cook potatoes and onion, covered, in boiling
salted water for 5 minutes. Add mixed vegetables and cook 5 minutes
more or till tender; drain well. Meanwhile, for sauce, in a med
saucepan stir together milk, cornstarch, bouillon granules, and
pepper. Cook and stir till thickened and bubbly. Stir in cheese and
mustard till cheese is melted. Spray an 8×1 1/2″ round baking dish
with Pam. Spread the vegetables in the bottom of the dish. Top with
the egg slices. Pour sauce over all ingredients in dish. Bake,
uncovered, in 350 deg F oven for 20 minutes. Arrange tomato slices
atop. Bake, uncovered, 5 minutes more or till heated through.
*************************************************************** Per
serving: 270 calories, 16 g protein, 32 g carbohydrates, 9 g fat,
284 mg cholesterol, 591 mg sodium, 618 mg potassium.


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Apple-Grape Or Pineapple Concentrate Sweetener

APPLE-GRAPE SWEETENER: 12 oz Can frozen apple juice
Concentrate, defrosted 12 oz Can frozen grape juice
Concentrate, defrosted PINEAPPLE SWEETENER: 12 oz Can frozen
pineapple juice
Concentrate, defrosted 1. For the apple-grape sweetener: In a
large saucepan, combine the apple
and grape juice concentrates. Bring to a boil, reduce the heat
slightly and cook at a low boil 15 to 20 minutes. Measure; you
should have about 2 cups. Transfer to a jar and cool. Cover and
refrigerate. 2. For the pineapple sweetener: Pour the pineapple
juice concentrate into
a medium saucepan. Bring to a boil; reduce the heat slightly,
and cook at a low boil 15 to 20 minutes. Measure; you should have
about 1 cup. Transfer to a jar and cool. Cover and refrigerate. 3.
The sweeteners will have a 2-week shelf life in refrigeration.
Array

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Reduced Calorie Fruit Pizza

———————————–CRUST———————————–
3/4 c Promise margarine room
-temperature Vegetable coating spray 3 Individual pkg
artificial
-sweetener 1 1/2 c Flour

———————————-FILLING———————————-
1 pk (8-oz) softened light cream
-cheese 1 1/2 ts Vanilla extract
Fruit cut into bite size -pieces
———————————–GLAZE———————————–
1 tb Orange juice
-concentrate 2 tb Fresh lemon juice
2 tb Cornstarch
2 Individual size artificial
-sweetener : *** Fruit cane be
pineapple/bananas/blueberries/kiwi : fruit/grapes/strawberries
sliced or whole. You can also : use frozen fruit, thawed and
drained, or canned fruit in : its own juice, not heavy syrup,
drained but the pizza : won’t hold as well and colors of fruit may
bleed. : CRUST: Combine the flour and sweetener and cut in the :
margarine. Can use a food processor. Place dough in center : of
pizza pan or cookie sheet sprayed with pam. Dust : fingers lightly
with flour and pat dough out into desired : shape. Bake in an oven
preheated to 350 degrees for 15 : minutes. Cool. : FILLING: Combine
the softened cream cheese with the : vanilla and spread over cool
crust. Arrange fruit in a : decoratiev pattern over the filling.
Make the glaze by : combining the orange juice concentrate and
lemon juice in : a measuring c. Add enough of the water to make 1
c. : Place juice and water in a saucepan with cornstarch and :
sweetener and combine thoroughly. : Bring mixture to a boil, reduce
heat and cook until : thickened. Cool slightly and spread gently
over fruit, : don’t let glaze cool too long before spreading or it
will : jell. Chill until serving time; cut into wedges to
serve.

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