Posts Tagged ‘low fat recipe’

Citrus-Wine Chicken

1 Frying Chicken, Skinned &
Cut Up (Less Calories When Skinned) 1/4 ts Salt
1/4 ts Pepper
1/4 ts Onion Powder
1/4 tb Paprika
1 tb Oleo, Diet
1 c Orange Juice
1 c White Wine
1 ts Worcestershire Sauce
1 cl Garlic Minced
2 tb Cornstarch
1/4 c Water
3 Packets Equal
Lightly Sprinkle Chicken Pieces With Salt, Pepper, Onion Powder
& Paprika. Place Chicken in Non Stick Shallow Casserole. Melt
Oleo. Brush Chicken Pieces. Bake At 375 For 40 Minutes. Combine
Juice, Wine, Worcestershire Sauce & Garlic. Pour Over Chicken.
Cover & Bake 20 Min. OR Until Tender. Remove Chicken. Combine
Cornstarch & Water. Add To Pan Juices. Cook Over Medium Heat,
Stirring Constantly Until Thickened. Remove From Heat. Stir in
Equal. Serve Sauce Over Chicken.

Related Blogs

VN:F [1.9.1_1087]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.1_1087]
Rating: 0 (from 0 votes)

Popularity: unranked [?]

Chicken Livers Senape

1/4 c Butter, or more
1 md Onion, chopped medium fine
1 lb Mushrooms, sliced to medium
-thickness 1 1/2 lb Chicken livers, cleaned and
-separated (not cut) and -patted dry 3 tb Dry white wine
3/4 c Whipping cream
1 1/2 tb Dijon-style mustard
Salt and pepper to taste 1 pn Of sugar
1 tb Minced fresh parsley
Melt butter in large skillet and saute’ onion and mushrooms
until soft. Remove with slotted spoon and reserve. Saute’ livers in
same skillet until lightly browned, adding more butter if
necessary. Add wine and heat to boiling. Stir in cream, mustard,
salt and pepper, sugar and parsley. Blend well. Simmer until livers
are no longer pink and sauce is thickened. Return mushroom and
onion mixture to livers just long enough to reheat. Serve at once.
Serves 6 to 8. SOURCE: *Quick Italian Cuisine International, Knapp
Press C 1984 ISBN 0-89535-147-1 SHARED BY: Jim Bodle 3/93
Array

Related Blogs

VN:F [1.9.1_1087]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.1_1087]
Rating: 0 (from 0 votes)

Popularity: unranked [?]

Barbecue Sauce Prudhomme

——————————-SEASONING
MIX——————————- 1 1/2 ts Black pepper
1 ts Onion powder
1/2 ts White pepper
1 ts Salt
1 ts Garlic powder
1/2 ts Ground cayenne pepper
——————————MAIN
INGREDIENTS—————————— 1/2 lb Bacon, minced
2 c Pork, beef or chicken stock
1 c Honey
5 tb Orange juice (1/2 orange)
2 tb Lemon juice (1/4 lemon)
2 tb Minced garlic
4 tb Unsalted butter
1 1/2 c Chopped onions
1 1/2 c Bottled chili sauce
3/4 c Dry roasted pecans, chopped
Rind & pulp from 1/2 orange Rind & pulp from 1/4 lemon 1
ts Tabasco sauce
Combine the seasoning mix ingredients in a small bowl and set
aside. In a 2-quart saucepan fry the bacon over high heat until
crisp. Stir in the onions, cover pan, and continue cooking until
onions are dark brown, but not burned, about 8 to 10 minutes,
stirring occasionally. Stir in the seasoning mix and cook about 1
minute. Add the stock, chili sauce, honey, pecans, orange juice,
lemon juice, orange and lemon rinds and pulp, garlic, and Tobasco,
stirring well. Reduce heat to low; continue cooking about 10
minutes, stirring frequently. Remove orange and lemon rinds.
Continue cooking and stirring about 15 minutes more to let the
flavors marry. Add the butter and stir until melted. Remove from
heat. Let cool about 30 minutes, then pour into a food processor or
blender and process until pecans and bacon are finely chopped,
about 10 to 15 seconds. This sauce may be used to barbecue chicken,
pork or ribs. Makes about 5 Cups. From Paul Prudhomme’s “Louisiana
Kitchen”


Related Blogs

VN:F [1.9.1_1087]
Rating: 0.0/10 (0 votes cast)
VN:F [1.9.1_1087]
Rating: 0 (from 0 votes)

Popularity: unranked [?]