Posts Tagged ‘low calorie recipes’

Peking Duck 1

7 lb LONG ISLAND DUCK
5 c HOT WATER
3 tb MALTOSE
1 tb VINEGAR
1 tb SHERRY
1 tb SESAME OIL
1 tb SUGAR
1 tb SOY SAUCE
5 tb HOISIN SAUCE
12 ea CHINESE PANCAKES, STEAMED
1 x JUST BEFORE SERVING
1/4 lb SCALLIONS, CUT INTO 24 PIECE
2 ea CUCUMBERS, PEELED, HALVED,
1 x AND JULIENNED
1. Clean a fresh duck and pump it full of air through the neck
to
separate the skin from the meat. (At home, a bicycle pump may be
used.) Pour boiling water over the duck three times. Carefully dry
duck, slit stomach, and remove innards. 2. Prepare marinade of hot
water, maltose, and vinegar. Rub
outside of duck all over with the mixture. 3. Hang the duck by
its neck at room tempera- ture, about 65
degrees, for at least 12 hours. 4. The next day, pre-heat oven
to 400 degrees F. Place duck in
pan and cook for 10 minutes. Turn heat to 450 degrees F and cook
for additional 30 minutes or until the meat is tender and the skin
is crispy. 5. To carve the duck, place it breast side up and cut
downwards
towards the head. Slice thinly. Use only the outer slices-those
which have skin. Slice both breasts. Slice the legs, cutting from
the joint to the end of the leg. Discard remaining meat (without
skin) or use for another dish. (See part 2 for more)


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Steak and Onion Spring Rolls

4 oz Slice Rump Steak
3 tb Teriyaki Sauce
2 Spring Onions w/ 3″ of stalk
PREPARE IN ADVANCE: Cut onions in half lengthwise, the cut into
4″ pieces. Place the steak between sheets of greasproof paper and
pound into 1/8″ thickness. Cut the steaks in half crosswise.
Arrange the strip of onions down the length of each piece of meat.
Starting with the wide end, roll into tight cylinders. Secure with
toothpicks. TO COOK: Preheat grill. Dip rolls in Teriaki sauce and
grill them 3″ from heat for 3 minutes. Dip again in sauce and grill
for another 3 minutes. Remove toothpicks, trim ends, and cut into
1″ pieces. Stand each piece on end.


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Jam Cake

1 1/4 c Sugar
1 c Butter
4 tb Buttermilk, dissolved with
1 tsp. of soda
1 c Blackberry jam
2 c Flour
1/2 ts Cinnamon
1/2 ts Allspice
4 Eggs
ICING: 6 tb Cream
6 tb Butter
2 c Brown sugar
1 ts Vanilla
Mix the first 7 ingredients together, then add eggs one at a
time. Mix well and pour batter into 3 well greased and floured cake
pans. Bake at 350 degrees until done. Icing: Cook until it forms
soft ball in cold
water. Beat until thick. Randy Rigg The Pinnacle Club BBS
812-963-9139


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