Posts Tagged ‘heart healthy recipes’

Waffles with Mocha Mix

1 cup mocha mix
2 tablespoons cream of wheat
2 tablespoons butter — melted
1 teaspoon wheat gluten
3/4 cup flour
2 teaspoons baking powder
2 tablespoons plain yogurt
1 egg
1 teaspoon sugar
1/2 teaspoon vanilla
Soften cream of wheat in Mocha Mix. Add butter, vanilla, sugar,
and yogurt. Add egg and dry ingredients. Makes 3 round Belgium
waffles.

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Steak and Onion Spring Rolls

4 oz Slice Rump Steak
3 tb Teriyaki Sauce
2 Spring Onions w/ 3″ of stalk
PREPARE IN ADVANCE: Cut onions in half lengthwise, the cut into
4″ pieces. Place the steak between sheets of greasproof paper and
pound into 1/8″ thickness. Cut the steaks in half crosswise.
Arrange the strip of onions down the length of each piece of meat.
Starting with the wide end, roll into tight cylinders. Secure with
toothpicks. TO COOK: Preheat grill. Dip rolls in Teriaki sauce and
grill them 3″ from heat for 3 minutes. Dip again in sauce and grill
for another 3 minutes. Remove toothpicks, trim ends, and cut into
1″ pieces. Stand each piece on end.


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Carrot Cake (Bar-On)

4 Eggs via your favorite
Replacer 2 c Sugar
1 1/2 c Babyfood applesauce (Or 1
c Applesauce and 1/2 c. Fat-free yogurt) 2 c Flour
2 ts Baking soda
1 ts Salt (optional)
1 tb Cinnamon
3 Jars baby food carrots (the
sm Jars)
———————————-FROSTING———————————-
12 oz Strained fat-free yogurt
(strain 24 hours to get a Nice cream cheese Consistancy) x
Enough honey to get the Right texture x A little vanilla Mix the
frosting with an electric mixer) For the cake: Mix everything
together and pour into a jelly-roll pan or other large baking pan
(10 by 12 inch I think) Bake at 350 for about 35 minutes. Frost
when completely cool. Everyone loves this cake. I think I’ll go and
make some right now! It’s making me hungry just thinking about it!
Posted by Jody Bar-On to the
Fatfree Dig. Vol. 12 Issue 9 Nov. 10, 1994. FATFREE Recipe
collections copyrighted by Michelle Dick 1994. Used with
permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com
using MMCONV.


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