Posts Tagged ‘healthy dinner recipes’

Baida Paratha

2 c Flour, whole wheat
2 ts -Salt
4 Eggs; boiled and mashed
2 tb Ghee
1/2 ts Pepper
1 ts Coriander leaves; chopped
-cilantro -Water to knead Ghee; for shallow frying Sift whole
wheat flour in bowl with 1 tsp salt. Gradually add water, make a
stiff flour. Cover with a damp cloth. Keep aside for 20 minutes.
Boil eggs and mash well. Add 1 tsp salt, pepper, coriander and 1
tsp ghee or oil. Mix thoroughly. Knead the dough until smooth.
Divide into 8 equal parts and roll out each 4″ diameter circle.
Place 1 tbsp egg filling in the centre of each circle. Shape them
into round balls again. Now roll out each ball on a floured board
to a circle of 5″ (13 cm) diameter. Rub a little ghee or oil on one
side. Heat a griddle, shallow fry each paratha with a little ghee
or oil (flip and smear a little ghee on the other side with the
back of a spoon). Cook until both sides turn golden brown, turning
once or twice.

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Roots,Quick & Simple

Preparation Time: 45minutes
Number of Servings: 4
Cups of Fruits and Vegetables Per Person: 0.50

2medium parsnips or rutabagas, peeled and cut in 3/4″ x 1/4″strips
2medium carrots, peeled and cut in 3/4″ x 1/4″ strips
1tsp olive oil
1/8tsp salt
1/8tsp black pepper
Placeparsnips and carrots in steamer basket over boiling water and steamfor 14 minutes, lifting cover periodically during steaming torelease steam and acids that can contribute to bitterness. Checkfor desired tenderness at 15 minutes; cook longer if softer textureis desired. Remove from steamer basket, empty water from pan,return parsnips and carrots to pan and season lightly with oliveoil, salt and fresh ground pepper. Shake or stir gently to coatwith seasonings. Serve immediately or leave partially covered toconserve heat until ready to serve.


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Curry Chicken Salad

16 oz Skinless chicken breasts
2 Stalks celery, minced
3 tb Mayonnaise
2 tb Mild mango chutney
2 ts Hot curry powder
1 tb Minced roast unsalted nuts
1 Head Boston lettuce
Tomato Parsley Place chick breasts in large saucepan with water
to cover. Boil over medium heat for 30 minutes or cooked through.
Meanwhile, in a small bowl, mix the celery, may, chutney, curry
powder & nuts together. Cut meat into 1/2 inch pieces and place
in glass bowl. Add mayonnaise mixture, stirring to make sure all
chicken pieces are well coated. Cover with plastic wrap &
refrigerate for an hour. When ready to serve, arrange lettuce
leaves on a platter and mound the chicken salad on top. Garnish
with parsley & tomatoes. 223 calories per serving
Array


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