12 oz Fettucine; uncooked, FF
-or 16 ozs fresh, FF Dry white wine 3 lg Garlic cloves;
minced
1/4 c Red bell pepper; fine chop
1/4 c Green onions; slice
1/4 c Parsley; fresh, chop, or-
-1 tb dry 1 tb Flour
12 oz Evaporated skim milk
1/2 ts Basil leaves
1/4 ts Oregano leaves
1/4 c Nutritional yeast; parmesan
Recipe by: Fast and Healthy, Sep/Oct 1994 Cook fettuccine to
desired doneness as directed on the package. Drain; keep warm.
Meanwhile, saute garlic in wine ; cook for 1 minute. Add bell
pepper, onions, parsley and flour; cook and stir for 1 minute.
Gradually stir in milk until blended. Bring to a boil, stirring
constantly. Cook for 3 to 5 minutes, or until sauce boils and
thickens, stirring frequently. Remove from heat; stir in basil and
oregano. Add cooked fettuccini; toss gently to coat. Sprinkle with
nutritional yeast. Nutrition Analysis: 310 calories, 15g protein,
50g carbohydrate, 2g dietary fiber, 0g fat, 59mg cholesterol, 180mg
sodium. Dietary Exchanges: 3 1/2 Starch, 1 Fat.
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