Posts Tagged ‘delicious healthy recipes’

Fave Alle Sette Insalate (Fava Beans & Seven Salads)

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Light Herbed Rice Cake

1 c Rice, medium grained
-uncooked 1 ts -Salt
4 tb Butter; melted
1 c Cheddar cheese; medium-sharp
-grated 2 tb Onion; finely chopped
2 tb Dill, fresh; OR
2 ts -Dried dill
1 lg Egg; lightly beaten
1/2 c Milk
1/4 ts Tabasco; or other hot pepper
-sauce 1 pn -Freshly ground black pepper
“For a picnic, serve these squares of cheese, and other
herb-flavored rice warm or at room temperature. They are also
delicious eaten hot with tomato sauce and thin slices of cold rare
roast lamb or beef.” Preheat oven to 350F. In a medium saucepan,
combine rice, salt, and 2 cups water. Bring to a boil over high
heat. Cover tightly, reduce heat to lowest setting, and cook for 15
to 18 minutes, or until rice is tender but still lightly firm to
the bite. Remove from heat and fluff rice with fork. In a large
mixing bowl, combine butter, cheese, onion, dill, parsley, egg.
milk, Tabasco and black pepper and blend well. Add rice and toss to
combine well. Press mixture evenly into a lightly buttered 8 or 9
inch square baking dish. Bake in the centre of the oven for 35 to
45 minutes, or until rice is beginning to brown lightly around the
edges and becomes crusty. Remove from oven and let cool for 20
minutes before cutting. Run a small knife around the edges of dish
and cut rice into 2-inch squares.


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Cold Sesame Noodles

1/2 lb Noodles, Chinese (thin)
-cooked 1/4 c Sesame oil
2 t Sesame Paste
1/2 c Peanut butter
1 1/2 tb Vinegar
2 t Hunan Pepper Sauce
1 Med Chili Pepper – fresh
2 tb Sugar
1 c Chicken broth
1/2 t White pepper
2 Med Cucumber, 1 medium
2 Pieces Scallions
1/4 c Cilantro
Boil the noodles in a large pot of well-salted water until
tender. Drain, cool thoroughly in cold water, and drain again. Toss
the noodles with the sesame oil. Cover and refrigerate for 1 hour.
Mince the fresh chile pepper, the scallions and the cilantro. Peel
and seed the cucumber and cut into fine julienne. In a large bowl,
combine the sesame seed paste, peanut butter, vinegar, Hunan pepper
sauce, chile, sugar, chicken broth and white pepper. Add the cold
noodles and toss well. Add the cucumbers, scallions and cilantro,
toss again, and serve.


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