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	<title>Stir Recipe</title>
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	<link>http://www.stirrecipe.com</link>
	<description>For the love of food and cooking</description>
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		<title>Sesame Broccoli Stir-Fry with Noodles</title>
		<link>http://www.stirrecipe.com/sesame-broccoli-stir-fry-with-noodles</link>
		<comments>http://www.stirrecipe.com/sesame-broccoli-stir-fry-with-noodles#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[healthy recipe]]></category>

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		<description><![CDATA[
&#160;
2 cups uncooked egg noodles1 Tablespoon sesame seed1 Tablespoon peanut oil2 cloves garlic &#8212; minced4 cups fresh broccoli florets1 can (8 oz.) water chestnuts &#8212; drained1 jar (4.5 oz.) whole mushrooms &#8212; drained1/2 cup chicken broth2 Tablespoons dry white wine or chicken broth2 Tablespoons soy sauce2 teaspoons cornstarch1. Cook noodles to desired doneness as directed [...]


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<li><a href='http://www.stirrecipe.com/stir-fry-chicken-broccoli' rel='bookmark' title='Permanent Link: Stir-Fry Chicken &#038; Broccoli'>Stir-Fry Chicken &#038; Broccoli</a> <small> &nbsp; 2 Pounds Vegetable oil1 1/4 Pounds Skinless, boneless...</small></li>
<li><a href='http://www.stirrecipe.com/tofu-broccoli-stir-fry' rel='bookmark' title='Permanent Link: Tofu &#038; Broccoli Stir-Fry'>Tofu &#038; Broccoli Stir-Fry</a> <small> &nbsp; 2/3 c Water2 tb Dry sherry;2 tb Reduced-sodium...</small></li>
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		<item>
		<title>Stir-Fried Rice Noodles</title>
		<link>http://www.stirrecipe.com/stir-fried-rice-noodles</link>
		<comments>http://www.stirrecipe.com/stir-fried-rice-noodles#comments</comments>
		<pubDate>Fri, 13 Aug 2010 20:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[dinner recipe]]></category>

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		<description><![CDATA[
&#160;
8 oz (1/8 inch wide) rice noodles1 Whole chicken breast&#8211; boned, skinned 8 md Shrimp, shelled, deveined1/2 c -Water1/4 c Fish sauce3 tb Sugar1 tb Lime juice1 ts Paprika1/8 ts Red (cayenne) pepper1/2 lb Bean sprouts3 Green onions&#8211; white part only, &#8212; cut into 1 inch shreds 3 tb Vegetable
oil4 lg Garlic cloves&#8211; finely chopped [...]


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<li><a href='http://www.stirrecipe.com/stir-fried-noodles' rel='bookmark' title='Permanent Link: Stir-Fried Noodles'>Stir-Fried Noodles</a> <small> &nbsp; 16 oz Flat rice stick noodles4 tb Vegetable...</small></li>
<li><a href='http://www.stirrecipe.com/char-kway-teow-stir-fried-rice-noodles' rel='bookmark' title='Permanent Link: Char Kway Teow (Stir-Fried Rice Noodles)'>Char Kway Teow (Stir-Fried Rice Noodles)</a> <small> 2 Chinese sausages (lop-cheong) 1/4 lb Medium shrimp (36...</small></li>
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		</item>
		<item>
		<title>Chicken and Vegetable Stir-Fry</title>
		<link>http://www.stirrecipe.com/chicken-and-vegetable-stir-fry-2</link>
		<comments>http://www.stirrecipe.com/chicken-and-vegetable-stir-fry-2#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[quick recipe]]></category>

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		<description><![CDATA[
&#160;
2 tablespoons cornstarch1 can swanson ready to serve clear chicken &#8212; (14 1/2 oz)&#8211; broth 1 tablespoon soy sauce1/2 teaspoon ground ginger &#8212; or 1 tsp grated&#8211; fresh ginger 1 tablespoon vegetable oil2 medium carrots &#8212; cut into&#8211; matchstick-thin &#8212; strips (about 1 cup) 1 small zucchini &#8211;
diagonally sliced&#8211; (about 1 cup) or 1 cup [...]


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<li><a href='http://www.stirrecipe.com/chicken-n-vegetable-stir-fry' rel='bookmark' title='Permanent Link: Chicken &#8216;N&#8217; Vegetable Stir Fry'>Chicken &#8216;N&#8217; Vegetable Stir Fry</a> <small> &nbsp; 3 T Oil1 lb Bonless chicken breasts *1/2...</small></li>
<li><a href='http://www.stirrecipe.com/chicken-and-vegetable-stir-fry' rel='bookmark' title='Permanent Link: Chicken and Vegetable Stir Fry'>Chicken and Vegetable Stir Fry</a> <small> &nbsp; 3 tb Oil1 lb Bonless Chicken Breasts *1/2...</small></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Stir-Fried Bow Ties w/ Chicken, Broccoli &amp; To</title>
		<link>http://www.stirrecipe.com/stir-fried-bow-ties-w-chicken-broccoli-to</link>
		<comments>http://www.stirrecipe.com/stir-fried-bow-ties-w-chicken-broccoli-to#comments</comments>
		<pubDate>Thu, 12 Aug 2010 20:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[lunch recipe]]></category>

		<guid isPermaLink="false">http://www.stirrecipe.com/stir-fried-bow-ties-w-chicken-broccoli-to</guid>
		<description><![CDATA[
&#160;
1 lb Bow ties, rotini or other. shaped pasta &#8212; uncooked 2 tb Soy sauce2 ts Cornstarch1 c Chicken broth2 tb Vegetable oil1 Red onion &#8212; thinly sliced2 cl Garlic12 oz Chicken breasts &#8212; boneless,. skinless &#038; cut into . 1-inch cubes 4 c Broccoli
florets2 c Cherry tomatoes &#8212; quarteredCook the pasta according to package [...]


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Broccoli'>Deep-Fried Bean Curd Stir-Fried with Mushrooms &#038;
Broccoli</a> <small> &nbsp; 1 1/2 Cakes bean curdVegetable oil &#8212; for...</small></li>
<li><a href='http://www.stirrecipe.com/stir-fry-chicken-broccoli' rel='bookmark' title='Permanent Link: Stir-Fry Chicken &#038; Broccoli'>Stir-Fry Chicken &#038; Broccoli</a> <small> &nbsp; 2 Pounds Vegetable oil1 1/4 Pounds Skinless, boneless...</small></li>
<li><a href='http://www.stirrecipe.com/bow-ties-with-eggplant-sauce' rel='bookmark' title='Permanent Link: Bow Ties with Eggplant Sauce'>Bow Ties with Eggplant Sauce</a> <small> 12 Ounce(s) Bow Tie Pasta,Uncooked 1/4 Cup(s)2 md Garlic...</small></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Halibut Stir-Fry</title>
		<link>http://www.stirrecipe.com/halibut-stir-fry</link>
		<comments>http://www.stirrecipe.com/halibut-stir-fry#comments</comments>
		<pubDate>Thu, 12 Aug 2010 14:00:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[quick recipe]]></category>

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		<description><![CDATA[
&#160;
2 ts Sesame oil1 lb Halibut or lean fish-steaks, cut into l-inch -pieces 1 md Onion, thinly sliced3 Cloves garlic, finely-chopped 1 ts Finely chopped gingerroot1 pk (10 ounces) frozen-asparagus cuts, thawed and -drained 1 cn (4 ounces) sliced-mushrooms, drained 1 md Tomato, cut into thin-wedges 2 tb Soy sauce1 tb Lemon juiceCod, pollack and [...]


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<li><a href='http://www.stirrecipe.com/fiskesalat-med-pepperrotsaus-fish-salad-whorseradish-sa' rel='bookmark' title='Permanent Link: Fiskesalat Med Pepperrotsaus (Fish Salad w/Horseradish Sa'>Fiskesalat Med Pepperrotsaus (Fish Salad w/Horseradish Sa</a> <small> 2 lb Halibut or cod fillet; cold-boiled (see recipe)...</small></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>Portabello Stir Fry (Narad)</title>
		<link>http://www.stirrecipe.com/portabello-stir-fry-narad</link>
		<comments>http://www.stirrecipe.com/portabello-stir-fry-narad#comments</comments>
		<pubDate>Wed, 11 Aug 2010 20:00:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[kids recipe]]></category>

		<guid isPermaLink="false">http://www.stirrecipe.com/portabello-stir-fry-narad</guid>
		<description><![CDATA[
&#160;
2 Portabello Mushrooms(cut up) 1 Carrot, sliced about 1/4&#8243;Thick 1 md Zucchini, sliced about 1/4&#8243;Thick 1/2 Head broccoli, cut intoFlorets; stem is split and Sliced 1/4&#8243; thick 1 cn Sliced water
chestnuts1/2 lb Extra firm tofu, drained andCut into 1/2&#8243; cubes x Anything else that seems Like a good idea
at the Time 1 T Mellow brown [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Chicken Stir Fry</title>
		<link>http://www.stirrecipe.com/chicken-stir-fry</link>
		<comments>http://www.stirrecipe.com/chicken-stir-fry#comments</comments>
		<pubDate>Wed, 11 Aug 2010 14:00:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[mix recipe]]></category>

		<guid isPermaLink="false">http://www.stirrecipe.com/chicken-stir-fry</guid>
		<description><![CDATA[
&#160;
4 Chicken breasts; boneless-skinless 2 lg Carrots; sliced in thin-wheels 2 Green pepper;diced1 Red Pepper;diced, opt2 tb Vegetable oil1 1/2 c Chicken stock2 tb Soya sauce;low sodium2 tb Cornstarch2 tb -hot water&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-OPTIONAL
ITEMS&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;- 2 Garlic cloves; minced1 tb Ginger, fresh;finely chopped2 Celery stalks; sliced1 Onion;diced3 Green onions;sliced1/2 c Mushrooms; thin sliced1 sm Brocolli stalk;* divided in-small [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Chicken &#8216;N&#8217; Vegetable Stir Fry</title>
		<link>http://www.stirrecipe.com/chicken-n-vegetable-stir-fry</link>
		<comments>http://www.stirrecipe.com/chicken-n-vegetable-stir-fry#comments</comments>
		<pubDate>Tue, 10 Aug 2010 20:00:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[quick recipe]]></category>

		<guid isPermaLink="false">http://www.stirrecipe.com/chicken-n-vegetable-stir-fry</guid>
		<description><![CDATA[
&#160;
3 T Oil1 lb Bonless chicken breasts *1/2 c Broccoli forets2 oz Snow peas (about 1/2 c)1 ea Med carrot thinly sliced1/2 ea Med red or green pepper *1 ea Env golden onion soup mix1 t Cornstarch1/2 t Ground ginger1 1/2 c Water2 t Imported soy sauce1 t White or rice vinegar1 x Hot cooked [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Cucumber Stir-Fried with Pork</title>
		<link>http://www.stirrecipe.com/cucumber-stir-fried-with-pork</link>
		<comments>http://www.stirrecipe.com/cucumber-stir-fried-with-pork#comments</comments>
		<pubDate>Tue, 10 Aug 2010 14:00:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[10 minute recipe]]></category>

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		<description><![CDATA[
&#160;
8 oz Lean boneless pork2 ts Light soy sauce1 ts Dark soy sauce1 ts Rice wine or dry sherry1 ts Sesame oil1/2 ts Cornstarch1 lb Cucumber1 1/2 tb Peanut oil1 tb Chili bean sauce2 ts Finely chopped garlic1 ts Sichuan peppercorns-(Roasted, ground) 1/2 ts Chili flakes or chili powder1/2 ts Salt2 ts Light soy sauce2 [...]


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		</item>
		<item>
		<title>Beef Stir Fry with Tri-Color Peppers (Rsf</title>
		<link>http://www.stirrecipe.com/beef-stir-fry-with-tri-color-peppers-rsf</link>
		<comments>http://www.stirrecipe.com/beef-stir-fry-with-tri-color-peppers-rsf#comments</comments>
		<pubDate>Mon, 09 Aug 2010 20:00:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[quick recipe]]></category>

		<guid isPermaLink="false">http://www.stirrecipe.com/beef-stir-fry-with-tri-color-peppers-rsf</guid>
		<description><![CDATA[
&#160;
1 lb Beef &#8212; tenderloin1 ts Sesame oil1 TB Soy sauce1/4 ts Garlic powder1/4 ts Ginger1/4 ts Cumin1 c Onion &#8212; slivered3/4 c Green bell pepper-(2 1/2&#8243; x: 2 1/2&#8243;) 3/4 c Yellow1 c red bell pepper1 c red bell pepper2 TB White wine vinegar directioDIRECTIONS: Trim fat from (*I used beef) pork, and cut [...]


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